We are not our thoughts...

Come and join us for this week's relaxation ~ A space to pause, go within and prioritise your inner state of being, with somatic stress release practices and embracing the healing power of heart coherence and connecting with what is true for you.

Heart Coherence reduces anxiety

This is not only a weekly meet, but a practice with supportive tools you can take into your daily life. 

You are invited to join us for a nourishing compassionate inner wellbeing journey. 

 You will be guided into somatic stress release practices and qigong to support the heart in this seasonal medicine time.  We will go into the heart smile meditation to shine a light on our inner system and meet it with compassion. 

This practice not only strengthens our core but enhances deep rest of the mind and nourishing restoration of the body, soul and spirit, supporting resilience, a coming home to the self and overall wellbeing as we navigate such potent times of change.

Lovely if you are called to join us.

All Welcome

A Zoom link will be sent on booking

❤️